February 28th, 2011 -- Posted in Supplement |
Few people know this, but coconut oil is an important source of nutrients for our health and prevent signs of aging in humans with a high content of antioxidants. Coconut oil can be found inside the coconut in tropical countries like the Philippines. Research has shown that this oil contains these essential fatty acids itself. The difference between the extracts of coconut oil and other vegetable oils extracted from the first straight line is made from fresh coconuts and does not go through a refining process, so keep all of its antioxidant.
Some health conditions in which coconut oil may help :
Diseases and infections
Virgin coconut oil provides us with antibacterial, antifungal and antiviral properties of lauric acid which it contains. As already mentioned, this form of oil has antioxidant properties that strengthen the connective tissue of the skin and to prevent our skin against aging, sagging and wrinkles help. The oil is often found in moisturizers, cleansers, hair care products.
Improve the metabolism and weight loss. This special oil is rich in saturated fats, which are necessary in our diet as it helps to increase metabolism. The increased metabolism and increased fat intake may help weight loss and weight maintenance. Additionally, coconut oil contains medium chain fatty acids also much that can be quickly absorbed by the body and converted into usable energy. This often helps people with chronic fatigue and exhaustion problems of others. Oils, fresh coconut, which is now considered an important addition to our daily diet. Consequently, modern medicine looks at how a powerful tool against the disease weight loss and maintaining weight, and chronic fatigue.
February 2nd, 2011 -- Posted in Nutrition |
Blueberries are a good source of vitamin C and niacin, manganese mineral, and a number of antioxidants. Supplement your diet with blueberries may improve your memory and learning functions. A study by the University of Reading [1] shows blueberries performed a reverse effect on the age-related degeneration of the brain, particularly neurons and working memory functions in space. The experiment, published in the journal Free Radical Biology and Medicine showed that the increase in foods rich in phytochemicals (blueberries) the ability to improve the function of nerve cells and nerve cell regeneration encouraged.The experiment was conducted on adult rats and lasted 12 weeks. Within 3 weeks after eating blueberry extract, the rats showed improvements in memory function, and reduced decision time.
Benefits of blueberries in the treatment of tumor endothelial. Blueberries may also inhibit tumor formation in babies, according to an article in antioxidants & redox signaling A journal published [2]. a soft tissue tumor that affects 3-10% of infants – Experimental research was conducted to investigate the benefits of blueberries for the treatment of tumors of endothelial cells.Research shows that blueberries can inhibit the molecular mechanisms leading to tumor formation.
Blueberries are one of the best food and most accessible rich in antioxidants. Many nutrition experts recommend half a cup a day to get all the health benefits of blueberries. Free radicals damage cells, and damage to turn to lipids, proteins and DNA, a number of diseases and premature aging can cause side effects. A study published in the British Journal of Nutrition [3], the content of antioxidants in a number of foods rich in antioxidants report. In carnations (465.3mmol), cinnamon (98.4), oregano (45), nuts (with skin – 23,073) chocolate cocoa, 70% (13.4) and pecans (with Skin – 8.33).